Lemon Dill Salmon Recipe: A Simple Yet Elegant Meal for Any Occasion
When it comes to quick, healthy, and flavorful meals, lemon dill salmon is a recipe that never disappoints. This dish combines the rich, flaky texture of salmon with the zesty brightness of lemon and the fresh herbaceous taste of dill, making it a go-to favorite for both casual dinners and special occasions.
Whether you’re a seasoned chef or just venturing into the kitchen, this recipe is straightforward and guarantees a restaurant-quality meal at home.
Why Choose Salmon?
Salmon is not only delicious but also packed with nutritional benefits. It’s rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Adding lemon and dill enhances its natural flavor while keeping the dish light and refreshing. Plus, this recipe aligns perfectly with the Mediterranean diet, known for promoting heart health and longevity.
Ingredients You’ll Need
To make this mouthwatering lemon dill salmon, gather the following ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped (or 1 tsp dried dill)
- Salt and pepper to taste
- 4 lemon slices, for garnish
Step-by-Step Instructions
1. Prep the Salmon
1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or lightly grease it with olive oil.
3. Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared sheet.
2. Make the Lemon Dill Marinade
1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, and chopped dill.
2. Season the mixture with salt and pepper to taste.
3. Marinate the Salmon
1. Brush the marinade generously over each salmon fillet, ensuring an even coating.
2. Let the salmon rest for 10–15 minutes to allow the flavors to infuse.
4. Bake the Salmon
1. Place the baking sheet in the preheated oven and bake for 12–15 minutes, depending on the thickness of your fillets.
2. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. Garnish and Serve
1. Remove the salmon from the oven and garnish with fresh dill and lemon slices.
2. Serve immediately with your favorite sides like roasted vegetables, quinoa, or a crisp green salad.
Tips for Perfect Lemon Dill Salmon
- Fresh vs. Frozen: Fresh salmon works best, but if you’re using frozen, make sure to thaw it completely and pat it dry before cooking.
- Adjust Seasoning: Taste the marinade before applying it to ensure the balance of flavors suits your preference.
- Cooking Options: Not a fan of baking? You can grill or pan-sear the salmon for a slightly different flavor and texture.
Serving Suggestions
Pair your lemon dill salmon with these sides for a complete meal:
- Garlic Mashed Potatoes: A creamy complement to the zesty salmon.
- Steamed Asparagus: Light and crisp, with a drizzle of olive oil.
- Wild Rice Pilaf: Adds a nutty flavor and hearty texture.
- Drink Pairing: Serve with a chilled glass of Sauvignon Blanc or sparkling water infused with lemon.
Variations to Try
- Keto-Friendly: Use ghee instead of olive oil for a richer flavor.
- Vegetarian Alternative: Use the marinade on roasted cauliflower steaks for a plant-based option.
- Dairy Lovers: Add a dollop of creamy dill sauce made with Greek yogurt for extra indulgence.
Storage and Reheating Tips
- Storage: Store leftover salmon in an airtight container in the fridge for up to 2 days or in the freezer for up to 3 months.
- Reheating: Reheat gently in the oven at 300°F (150°C) or steam it lightly to avoid drying out the fish.
Nutrition Facts (Per Serving)
- Calories: 250
- Protein: 23g
- Fat: 15g
- Carbohydrates: 2g
- Omega-3 Fatty Acids: 1,500mg
This dish is not only delicious but also supports heart health and overall well-being.
FAQs
Can I use dried dill instead of fresh?
Yes, dried dill works well. Use about one-third the amount of fresh dill, as dried herbs are more concentrated.
Can I cook this on a grill?
Absolutely! Preheat the grill to medium-high, place the salmon on a piece of foil or directly on the grates, and cook for 10–12 minutes.
What if I don’t have lemon?
You can substitute lime for a slightly different, but equally delicious, citrus flavor.
Final Thoughts
Whether you’re preparing a weeknight dinner or impressing guests at a dinner party, this lemon dill salmon recipe is a foolproof choice. It’s easy, delicious, and pairs beautifully with various sides, making it a versatile addition to your recipe repertoire.
So, gather your ingredients and give this dish a try. Your taste buds—and your dinner guests—will thank you!
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Food and Cooking